How to stay focus

Assalamualaikum,
Peace be upon you

Making priority on what you do is the way organizing yourself. It is the way of Staying focus. Staying on one point is not easy. Nowadays, there are many things which provoke unfocused or sidetrack our attention to do something. We perceive that today our activities can not be separated from globalization improvement such as mobile phone. It is one of the problem that lack our focus. To stay focus, here are some tips :

∆ Do not stay up
According to research, human need 8 hours to take a rest minimally. As your body has no enough time taken a rest, you will get headache and sleepy. You must yawn all the time, and it lacks your productivity.

∆ Have breakfast and drink enough water
People usually ignore to have breakfast for they get busy or in a hurry. Whereas, breakfast on morning has some advantages, for instance, your body gains energy. Furthermore, drinking enough water can solve lack of focus.  We see that human body is 90% water. It needs 8 litters a day.

∆ Finish one !
In this case, we need to organize our activities, noting It. Finish one task and do not do anything else. You will not get tired easily and the result is satisfied.

∆ Ignore your phone
Nowadays, our life is nothing without mobile phone. We can access anything, and have conversation with people around the world. It is addictive and can sidetrack our attention. One thing that we need to do is forcing ourselves to avoid it before we finish our task.

Change our habit !!!

Admirer of Muhammad Bin Abdullah

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